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Jivamukti Yoga is a style of yoga and way of life created by former dancer and musician Sharon Gannon and former artist and cafe owner David Life.  Jivamukti was created by Sharon and David in 1984, who studied and learned from prominent

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Posted in New York City

Maya Yoga Workshop with Nicki Doane

Last month I was privileged enough to attend a weekend workshop with renowned teacher Nicki Doane.  I had heard great things about Nicki’s classes and teacher trainings and was very excited to experience her teachings first-hand. Well, I am officially a

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Posted in Calgary

Leela Eco Spa

Leela Eco Spa and Studio is a boutique yoga studio and eco spa situated in the fabulous neighbourhood of Bridgeland, Calgary (full disclosure: I live in Bridgeland and I love it!).  The studio space is small, warm and inviting, and makes

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Posted in Calgary

Yoga Passage

Yoga Passage is a downtown Calgary yoga studio with a large student body. When it comes to schedule and pricing, it is tough to compete with the Passage. I’ve attended a few classes there and the quality of instruction and

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Posted in Calgary

Headspace Meditation App: Meditation for Modern Living

After practising yoga for a while you may find you become interested in meditation. But if you’ve never meditated before, it can be intimidating. How do I start? Am I supposed to stop thinking? How is that even possible? Or,

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Posted in Global
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