Lotus Soul Yoga

  • Location: Lotus Soul Yoga, 8 Perron Street, St. Albert, AB (map)
  • Studio: Non-Heated and Warm classes available with most being non-heated
  • Style: Baptiste Power Vinyasa Flows, Traditional Hatha, Yin/Yang and Union (Baptiste and Traditional combination) classes offered
  • Instructors: My most recent class was with Katherine Kunst
  • Schedule: Schedule reflects both summer and fall/winter seasons with a variety of classes, running 3-6 classes depending of the day of the week. Classes offered at this location include Yin, Vinyasa Flow, Hatha, Beginner, Ashtanga inspired, Gentle Hatha, Restorative, Adventures in Core. Schedule can be found online here.
  • Price: Single drop in is $17 with many other unlimited and punch type passes available. LSG offers one week unlimited for $30 to new students and offers a variety of passes, including reduced student & senior pricing. All passes are transferrable to any of their three locations (St. Albert, Downtown Edmonton & Whyte Ave, Edmonton)

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Posted in St. Albert

Moksha Yoga North

Moksha Yoga North is one of the most recent studios to be welcomed into the Calgary Yoga community. The studio brings along some serious Moksha expertise as it is affiliated with the exceptionally popular Moksha Yoga Edmonton studio and ran by their former studio manager, Brandi Wilson. The studio, located in Country Hills, is ideally located to serve the NE and Airdrie sections of the city (or anywhere in the city if you like to drive).

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Posted in Calgary


Jivamukti Yoga is a style of yoga and way of life created by former dancer and musician Sharon Gannon and former artist and cafe owner David Life.  Jivamukti was created by Sharon and David in 1984, who studied and learned from prominent Indian teachers including Sri K Pattabhi Jois.  Described as “a path to enlightenment through compassion for all beings”, Jivamukti is based on five central tenants and can be explored through six different class formats (all asana classes begin with a standard warmup, the Magic Ten). David and Shannon are also animal, environmental and political activists, which is prominent throughout Jivamukti and their studios.

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Posted in New York City

Semper Viva

Semper Viva is a mini chain of studios located in Vancouver, British Columbia aimed at making yoga accessible to everyone by fostering a welcoming and supportive community. As with most studio chains they offer a broad range of classes in their attempt to cater to the community at large.

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Posted in Vancouver

Maya Yoga Workshop with Nicki Doane

Last month I was privileged enough to attend a weekend workshop with renowned teacher Nicki Doane.  I had heard great things about Nicki’s classes and teacher trainings and was very excited to experience her teachings first-hand. Well, I am officially a huge Nicki fan.  She is a powerhouse with a kind heart and her passion for the practice and teaching is beyond inspiring. 

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Posted in Calgary
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